ASCEND Wellness 3.10.14

Laura Guilmain ❘ Freeware ❘
iOS
out of 3 votes

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ASCEND Wellness with Laura Guilmain presents a comprehensive approach to enhancing well-being through her signature program, Full + Free, alongside a monthly membership offering, the ASCEND Wellness Circle. The Full + Free program provides educational resources, personalized guidance, coaching, a supportive community, and tools to cultivate a balanced relationship with food and body image. Its aim is to empower individuals to advance their goals confidently without reliance on dieting, while also alleviating stress and anxiety related to eating and self-image.

This program integrates techniques such as emotional and cognitive restructuring, embodiment practices, and introspective exercises. Participants learn to attune to their internal cues and foster healing in their relationship with food and their bodies. The ultimate goal is to facilitate the creation of a fulfilling, nourishing lifestyle that resonates personally and promotes overall well-being.

The ASCEND Wellness Circle complements this offering by providing group coaching sessions, mindset education, and embodiment practices—including yoga, breathwork, and meditation. These components are aimed at regulating the nervous system and fostering ease around health-conscious behaviors, enabling participants to design a life aligned with their values.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

Upon subscribing, users gain access to features such as progress tracking and offline synchronization. The ASCEND Wellness app is available for free download; however, it does not include a free trial period. Subscription fees will be billed through your device's app store account, with charges applied via credit card at the time of purchase. Subscriptions automatically renew unless canceled at least 24 hours prior to the renewal date. Renewal prices remain consistent upon each billing cycle.

Management of subscriptions and cancellation of auto-renewal can be completed through the Account Settings within the respective app store after purchase.

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